Home Remedies

S1 : In this video, we’ll have A Look At Common Joint Problems. S2 : A common source of joint discomfort is inflammation. In fact, many of the problems associated with joint pain stem from inflammation. S3 : This can cause joints to become inflamed, swollen, stiff and even rickety when cushioning in the area gets affected. Here’s a look at some of the most common issues causing joints to become inflamed and painful. S4 : Arthritis Arthritis, despite being very common, isn’t well-understood. It’s not a single disease but a name given to group of about 200 problems that affect the joints. S5 : The root cause behind all of these problems is inflammation of the joints. Arthritis can affect people of all ages but is most common in women and older individuals. The common symptoms that you can experience during arthritis are pain, swelling, decreased mobility and stiffness. Symptoms can range from mild and moderate to severe. S6 : As arthritis wors

Home Remedies| Exercise Your Joint/ Part 3

S1 : In this video, we’ll talk about “Exercise Your Joints” S2 : To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on certain aspects of exercise that will keep you joints mobile, and minimize damage brought on by age or other factors. Here’s what you need to keep in mind when doing so. S3 : Work for Flexibility and Range of Motion The range of motion of a joint refers to the positions in which the joints can move. Joints prone to damage will reduce the range of motion and joint mobility. S4 : As such you need to follow an exercise program with three important components; endurance training, range of motion, and strengthening exercises. These exercises will help prevent the joint from any future damage or degradation. S5 : Exercises help to maintain optimum joint movement and increase flexibility. When you work out, your weight is also kept in check which further contributes t

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