Home Remedies

S1 : In this video, we’ll have A Look At Common Joint Problems. S2 : A common source of joint discomfort is inflammation. In fact, many of the problems associated with joint pain stem from inflammation. S3 : This can cause joints to become inflamed, swollen, stiff and even rickety when cushioning in the area gets affected. Here’s a look at some of the most common issues causing joints to become inflamed and painful. S4 : Arthritis Arthritis, despite being very common, isn’t well-understood. It’s not a single disease but a name given to group of about 200 problems that affect the joints. S5 : The root cause behind all of these problems is inflammation of the joints. Arthritis can affect people of all ages but is most common in women and older individuals. The common symptoms that you can experience during arthritis are pain, swelling, decreased mobility and stiffness. Symptoms can range from mild and moderate to severe. S6 : As arthr...

Home Remedies| Exercise Your Joint/ Part 3

S1 : In this video, we’ll talk about “Exercise Your Joints” S2 : To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on certain aspects of exercise that will keep you joints mobile, and minimize damage brought on by age or other factors. Here’s what you need to keep in mind when doing so. S3 : Work for Flexibility and Range of Motion The range of motion of a joint refers to the positions in which the joints can move. Joints prone to damage will reduce the range of motion and joint mobility. S4 : As such you need to follow an exercise program with three important components; endurance training, range of motion, and strengthening exercises. These exercises will help prevent the joint from any future damage or degradation. S5 : Exercises help to maintain optimum joint movement and increase flexibility. When you work out, your weight is also kept in check which further cont...

Home Remedies| The Importance of Joint Health/ Part 1

S1 : In this video, we’ll discover about “The Importance Of Joint Health” S2 : Every time you sprint to catch the bus, score a point against your opposing team, or shoot pool with friends, you’re using your extremely functional musculoskeletal system. S3 : This means a combination of bones, joints and muscles get you going where you want to go. S4 : But muscles and bones don’t work alone. Instead there are joints that link these together. While bones support your body’s entire weight, your muscles pull your bones as you move. S5 : Joints are the connecting links that put both bones and muscles in motion. S6 : Given the important functions of mobility and movement, it becomes crucial that you take good care of your joints. After all, you put them through so much wear and tear throughout your life. S7 : Joints that aren’t well taken care of become susceptible to injury, inflammation and general dislocation. As age catches up with you, you can feel...

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